When we get busy it’s easy to forget to take care of ourselves!

There will always be a gajillion reasons why eating well is hard - whether you’re juggling a family, long work hours and back to back meetings - it can sometimes seem like the world is working against you and your health.

This is exactly why I love meal planning - cooking food ahead of time takes out the day to day variables and excuses that get in the way of healthy eating.

The result? You not only feel healthier, but when your mind is more nourished you’re able to think more clearly and be more productive.

If this sounds appealing to you but have no idea where to start:

1. Watch the video above on how to get into that meal prep mindset

2. If you like what you saw, subscribe to my You Tube channel