Nutrition for Stressful Times

Simple nutrition and nourishing practices to support your body during these strange and stressful times.

Functional Nutrition, LifestyleMiriam JacobsonSeptember 2, 2020adrenal health, functional medicine, nutrition healing, food as medicine, healthy nutrition, functional medicine testing, nutrition and stress

Pomegranate Squash Salad

Have you ever opened up a squash without feeling like you’re going to lose a finger? I honestly hadn’t until I googled how for this recipe.

RecipesMiriam JacobsonNovember 19, 2018thanksgiving, recipes, fall food, functional medicine, food as medicine, meal planning

Is there a "Perfect" Diet?

Dispelling the myth of "The Perfect Diet" - how to seek a healthier relationship with food.

Functional Nutrition, LifestyleMiriam JacobsonMarch 13, 2018food as medicine, mind-body, diet food, perfect diet, fat loss, intuitive eating

How to Balance your Hormones with Food

Brain fog, bloating, PMS and erratic mood swings are signs that you might be struggling with a hormonal imbalance. Despite what your doctor said, these symptoms are not ‘normal’ and there are ways that you can eat to help balance your hormones naturally.

Functional NutritionMiriam JacobsonAugust 10, 2017hormones, Functional Foods, food as medicine, hormone imbalance, nutrition

Healthy Meal Swaps for Common Comfort Foods

We often don’t choose comfort foods because we know how good they are for us (spoiler alert: they’re not). But we gravitate towards foods like pasta, pizza and mashed potatoes because they make our brain happy ... Read on for 7 healthy comfort food hacks.

Recipes, LifestyleMiriam JacobsonJune 19, 2017whole food, functional food, food as medicine, weight loss, anti-aging, gluten free, dairy free, healthy food, healthy, comfort food hacks, whole foods, paleo, whole 30, healthy recipes

8 Ways To Transform Your Nutritional Health

Most of the Western world views health and disease as a black and white issue. But the truth is that our health lies on a spectrum and most of us lay somewhere in the middle of this spectrum – where we might not feel sick but neither are we living optimally. Read on to learn how to live more optimally through simple yet powerful lifestyle changes.

Functional Nutrition, LifestyleMiriam JacobsonJune 6, 2017health, transformation, appetite, healthy, food as medicine, functional medicine, functional nutrition

5 Hidden (but Common) Reasons you’re Craving Sugar

Love it or hate it - a lot of us have a complex relationship with sugar because it's so damn delicious. Examine the root cause of your physical cravings with sugar - read on for the top hidden causes of cravings.

Functional Nutrition Lifestyle Digestive Health Recipes