A Functional Medicine Guide to Treating Endometriosis Naturally

Perfectionism could be sabotaging your health and getting in the way of you living a healthy and happy life. 🤯

Simple nutrition and nourishing practices to support your body during these strange and stressful times.

Most people wait until they’re sick to pay attention to their immune health, but it’s never too early to strengthen your immunity. Your ability to fight off infection starts with a healthy diet and optimal nutrition.

The wellness strategies mentioned below can help you fight off an infection in case you do get sick (with covid or any other virus!).

There’s nothing worse than coming back your vacation feeling more depleted than when you left.  So if you often come back from vacation feeling like you need another one … what you really need is a wellness plan while you’re traveling. 

Whether or not you have ‘officially’ been diagnosed with IBS, you know how disruptive digestive issues can be: they’re uncomfortable, painful and embarrassing and can significantly impact your day to day.

People who have tried the celery juice challenge are reporting some seriously miraculous results, although many health professionals are skeptical of the fad and find it frustrating.

While I will never argue that you shouldn’t be adding veggies to your diet - celery juice may not be the hype and cure-all that everyone is hoping for and claiming it to be. Read the article for the full breakdown.

It can be tempting to jump right into a detox or a juice cleanse because these might seem quick and easy ways to get healthier. But there’s no need to buy a fancy detox kit - there are ways we can use whole, functional foods to support your body’s natural detox pathways.

I recently discovered this creamy asparagus soup and am in love. It not only features one of my favorite spring veggies, but its also great for this time of year because it can be served warm or chilled - perfect for when the weather can’t make up its mind!

There is so much noise about detox diets and nutrition cleanses - do they really work? Does our body even detoxify? Is it all a load of crap and one big marketing scheme?!

When we get busy, it's easy to forget to take care of ourselves (let alone eat!)

In this video, I'm showing you how to plan your meals even when you have a bajillion things on your list AND make it something you're actually looking forward to. I also cover how to craft a back up plan for when you don't have any time.

Why do we crave sugar and carbs?? Understanding your cravings will help you - whether you want to lose weight or have a better relationship with food.

• Understand why cravings are in our biology
• What does sugar do to our body and brains?

Watch the video + take the free sugar challenge!

TMI alert - today we’re talking about poop.

Not just because it’s really funny (I mean … #toilethumor, anyone?), but understanding what ends up in the toilet bowl can give us so much insight into our health.

Have you ever considered that there's a way that you can enjoy the foods you want and love, but in a way that makes you feel good (without making your stomach hurt)?

Read on to learn why cravings are higher this time of year and some suggestions on how to manage them.

As a nutritionist you might think I eat healthy all the time, but that’s not always the case.

I feel that the pressure of being perfect all the time - thinking of the diet as ‘all or nothing’ - is really overwhelming.

I also find that this type of pressure mentally takes its toll and steals the joy from eating (and joy is a huge part of eating!!) …

Probiotics can be so confusing - there are so many different brands with different strains and amounts of bacteria. How can you tell which one is good for you? When you take them, how can you tell if they’re helping?

Uncovering the root cause of your bloating can be really frustrating - especially when you’re already eating well are avoiding your ‘guilty pleasures’. Maybe you’ve even gone on a juice cleanse or elimination diet (and you even take a probiotic!), but your gut is still being problematic … what gives?

Dispelling the myth of "The Perfect Diet" - how to seek a healthier relationship with food.