Curious how to get the most out of your medical care? Your self-advocacy could make all the difference.

We often don’t choose comfort foods because we know how good they are for us (spoiler alert: they’re not). But we gravitate towards foods like pasta, pizza and mashed potatoes because they make our brain happy ... Read on for 7 healthy comfort food hacks.

Most of the Western world views health and disease as a black and white issue. But the truth is that our health lies on a spectrum and most of us lay somewhere in the middle of this spectrum – where we might not feel sick but neither are we living optimally. Read on to learn how to live more optimally through simple yet powerful lifestyle changes.

Thinking of going paleo? There are so many fad diets out there that it can be really confusing to sort through them all. Read how going paleo can affect your gut and thyroid health.

I couldn't keep this recipe from the world much longer because its, yes - it's that good. Apple cinnamon smoothie to make your taste buds (and metabolism) happy.

Cooking last minute? Yeah, me too. Here’s my last minute thanksgiving guide to side dishes.