Brain fog, bloating, PMS and erratic mood swings are signs that you might be struggling with a hormonal imbalance. Despite what your doctor said, these symptoms are not ‘normal’ and there are ways that you can eat to help balance your hormones naturally.

Thinking of going paleo? There are so many fad diets out there that it can be really confusing to sort through them all. Read how going paleo can affect your gut and thyroid health.

Love it or hate it - a lot of us have a complex relationship with sugar because it's so damn delicious. Examine the root cause of your physical cravings with sugar - read on for the top hidden causes of cravings.

I couldn't keep this recipe from the world much longer because its, yes - it's that good. Apple cinnamon smoothie to make your taste buds (and metabolism) happy.