Brain fog, bloating, PMS and erratic mood swings are signs that you might be struggling with a hormonal imbalance. Despite what your doctor said, these symptoms are not ‘normal’ and there are ways that you can eat to help balance your hormones naturally.

Functional NutritionMiriam JacobsonAugust 10, 2017hormones, Functional Foods, food as medicine, hormone imbalance, nutrition

How Going Paleo Can Affect Your Gut Health & Thyroid

Thinking of going paleo? There are so many fad diets out there that it can be really confusing to sort through them all. Read how going paleo can affect your gut and thyroid health.

Functional NutritionMiriam JacobsonApril 25, 2017paleo, nutrition, digestion, digestive health, microbiome, thyroid, hypothyroidism, hypothyroid, healthy, diet, healthy food

5 Hidden (but Common) Reasons you’re Craving Sugar

Love it or hate it - a lot of us have a complex relationship with sugar because it's so damn delicious. Examine the root cause of your physical cravings with sugar - read on for the top hidden causes of cravings.

Apple Cinnamon Smoothie

I couldn't keep this recipe from the world much longer because its, yes - it's that good. Apple cinnamon smoothie to make your taste buds (and metabolism) happy.

RecipesMiriam JacobsonJanuary 19, 2017recipes, healthy, smoothie, apple cinnamon smoothie, nutrition, healthy shake, fruit smoothie, gluten free, dairy free

Functional Nutrition Lifestyle Digestive Health Recipes