Why do we crave sugar and carbs?? Understanding your cravings will help you - whether you want to lose weight or have a better relationship with food.

• Understand why cravings are in our biology
• What does sugar do to our body and brains?

Watch the video + take the free sugar challenge!

Functional NutritionMiriam JacobsonFebruary 4, 2019functional medicine, sugar craving, sugar, why sugar, carb cravings, carb craving, weight loss, functional medicine weight loss, emotional eating, binge eating, blood sugar solution, food addiction, emotional binge eating, keto diet, keto weight loss Comment

How to Manage Holiday Food Cravings

Have you ever considered that there's a way that you can enjoy the foods you want and love, but in a way that makes you feel good (without making your stomach hurt)?

Read on to learn why cravings are higher this time of year and some suggestions on how to manage them.

Lifestyle, Functional NutritionMiriam JacobsonDecember 3, 2018holiday food, healthy holidays, craving, Cravings, sugar

How to Build a Well Balanced Green Juice

Drinking a green juice is like super charging your nutrition!

RecipesMiriam JacobsonOctober 26, 2017green juice, vegetables, vegan, gluten free, chlorophyll, weight loss, anti-aging, anti-inflammatory, plant based, energy, sugar craving, sugar, detoxification, detox

5 Hidden (but Common) Reasons you’re Craving Sugar

Love it or hate it - a lot of us have a complex relationship with sugar because it's so damn delicious. Examine the root cause of your physical cravings with sugar - read on for the top hidden causes of cravings.

Functional Nutrition Lifestyle Digestive Health Recipes