8 Ways To Transform Your Nutritional Health

Most of the Western world views health and disease as a black and white issue. But the truth is that our health lies on a spectrum and most of us lay somewhere in the middle of this spectrum – where we might not feel sick but neither are we living optimally. Read on to learn how to live more optimally through simple yet powerful lifestyle changes.

Functional Nutrition, LifestyleMiriam JacobsonJune 6, 2017health, transformation, appetite, healthy, food as medicine, functional medicine, functional nutrition

How To Stay Healthy When You're Feeling Unmotivated & Stressed AF

Cleanse, crash, and repeat is an eating pattern that might hit close to home. And you’re not alone. When life is calm, it’s easier to eat well and make healthy decisions. But what happens when we get busy, distracted, or stressed out?

Functional NutritionMiriam JacobsonMay 25, 2017stress, wellness, mindfulness, health, transformation, motivation, inspiration

Functional Nutrition Lifestyle Digestive Health Recipes