A Functional Medicine Guide to Treating Endometriosis Naturally

Whether or not you have ‘officially’ been diagnosed with IBS, you know how disruptive digestive issues can be: they’re uncomfortable, painful and embarrassing and can significantly impact your day to day.

People who have tried the celery juice challenge are reporting some seriously miraculous results, although many health professionals are skeptical of the fad and find it frustrating.

While I will never argue that you shouldn’t be adding veggies to your diet - celery juice may not be the hype and cure-all that everyone is hoping for and claiming it to be. Read the article for the full breakdown.

It can be tempting to jump right into a detox or a juice cleanse because these might seem quick and easy ways to get healthier. But there’s no need to buy a fancy detox kit - there are ways we can use whole, functional foods to support your body’s natural detox pathways.

There is so much noise about detox diets and nutrition cleanses - do they really work? Does our body even detoxify? Is it all a load of crap and one big marketing scheme?!

TMI alert - today we’re talking about poop.

Not just because it’s really funny (I mean … #toilethumor, anyone?), but understanding what ends up in the toilet bowl can give us so much insight into our health.

Probiotics can be so confusing - there are so many different brands with different strains and amounts of bacteria. How can you tell which one is good for you? When you take them, how can you tell if they’re helping?

Uncovering the root cause of your bloating can be really frustrating - especially when you’re already eating well are avoiding your ‘guilty pleasures’. Maybe you’ve even gone on a juice cleanse or elimination diet (and you even take a probiotic!), but your gut is still being problematic … what gives?