It can be tempting to jump right into a detox or a juice cleanse because these might seem quick and easy ways to get healthier. But there’s no need to buy a fancy detox kit - there are ways we can use whole, functional foods to support your body’s natural detox pathways.

There is so much noise about detox diets and nutrition cleanses - do they really work? Does our body even detoxify? Is it all a load of crap and one big marketing scheme?!