It can be tempting to jump right into a detox or a juice cleanse because these might seem quick and easy ways to get healthier. But there’s no need to buy a fancy detox kit - there are ways we can use whole, functional foods to support your body’s natural detox pathways.

There is so much noise about detox diets and nutrition cleanses - do they really work? Does our body even detoxify? Is it all a load of crap and one big marketing scheme?!

It took me so long to fall in love with brussels sprouts. The things we pick up as a kid can be pretty funny - I remember my mom joking about how stinky they were and so I remember hating them before I even tried them. When I finally dug in, I was totally surprised and a little upset…

Cauliflower rice isn’t one of those things that you really need a recipe for. It’s pretty simple, really: buy pre-crumbled cauliflower (or rice your own in the food processor, if you’re feeling inspired), saute in oil on the stove top, spice it up, and boom - you’re done.

But if you want to up-level your cauliflower rice skills, try this recipe that I have adapted from Against all Grain.

Drinking a green juice is like super charging your nutrition!

I love salads that are easy to make but have complicated flavors and this one fits the bill with some deeper citrus undertones. 

Activated charcoal is popping up in supplements, drinks, and beauty products. But does grey water really live up to the hype? We’re so quick to idolize certain products and trends and demonize others (cough, cough gluten) but it’s not always that black and white (pun intended).