Posts tagged emotional eating
Where Do Sugar Cravings Come From?
Where Do Sugar Cravings Come From?

Why do we crave sugar and carbs?? Understanding your cravings will help you - whether you want to lose weight or have a better relationship with food.

• Understand why cravings are in our biology
• What does sugar do to our body and brains?

Watch the video + take the free sugar challenge!

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Functional NutritionMiriam Jacobsonfunctional medicine, sugar craving, sugar, why sugar, carb cravings, carb craving, weight loss, functional medicine weight loss, emotional eating, binge eating, blood sugar solution, food addiction, emotional binge eating, keto diet, keto weight loss Comment
Know what your poo means (it's the secret to your health)
Know what your poo means (it's the secret to your health)

TMI alert - today we’re talking about poop.

Not just because it’s really funny (I mean … #toilethumor, anyone?), but understanding what ends up in the toilet bowl can give us so much insight into our health.

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Functional Nutrition, Digestive HealthMiriam Jacobsongut health foods, gut health after antibiotics, gut health 101, gut health and ibs, gut health bloating, gut health cleanse, functional medicine testing, functional medicine weight loss, fiber and constipation, fiber analysis, emotional eating, whole grains, whole grains and inflammation, fodmap ibs, FODMAP, fodmaps diet, probiotics, prebiotics, prebiotics and probiotics, prebiotic benefits