Where Do Sugar Cravings Come From?
Why do we crave sugar and carbs?? Understanding your cravings will help you - whether you want to lose weight or have a better relationship with food.
• Understand why cravings are in our biology
• What does sugar do to our body and brains?
Watch the video + take the free sugar challenge!
Know what your poo means (it's the secret to your health)
TMI alert - today we’re talking about poop.
Not just because it’s really funny (I mean … #toilethumor, anyone?), but understanding what ends up in the toilet bowl can give us so much insight into our health.