Have you ever opened up a squash without feeling like you’re going to lose a finger? I honestly hadn’t until I googled how for this recipe.

It’s starting to taste like summer!!

The moment I see tomatoes back in season my heart skips a beat and I begin to scheming how I can infuse them into everything I eat. Naturally, a tomato appetizer is on the menu this week.

This is a great nutrient dense snack option for those of you who are on the go – just a 20 minute investment can save you many moments of hanger (you’re welcome!). Almonds are super high in fiber and fat, stabilizing your blood sugar levels an in turn improve your energy levels while also supporting fat loss.

One of my biggest nutrition pet peeves is when food masquerades itself as healthy when it's really not. This is usually the case with yogurt - while many of us believe it is healthy for us (all those probiotics!!), they are actually a sugar bomb (with a whopping 20-30 grams of sugar per serving!). 

This is why I have fall in love with making my own yogurt ...

Great for any weather - it can be served warm or cool - perfect for whichever coast (or anywhere in between) you may live.

If you're looking for a quick, delicious + healthy power bar recipe, look no further. Even your kids will love them (you're welcome).

I couldn't keep this recipe from the world much longer because its, yes - it's that good. Apple cinnamon smoothie to make your taste buds (and metabolism) happy.

Cooking last minute? Yeah, me too. Here’s my last minute thanksgiving guide to side dishes.