As a nutritionist you might think I eat healthy all the time, but that’s not always the case.

I feel that the pressure of being perfect all the time - thinking of the diet as ‘all or nothing’ - is really overwhelming.

I also find that this type of pressure mentally takes its toll and steals the joy from eating (and joy is a huge part of eating!!) …

One of my biggest nutrition pet peeves is when food masquerades itself as healthy when it's really not. This is usually the case with yogurt - while many of us believe it is healthy for us (all those probiotics!!), they are actually a sugar bomb (with a whopping 20-30 grams of sugar per serving!). 

This is why I have fall in love with making my own yogurt ...

We often don’t choose comfort foods because we know how good they are for us (spoiler alert: they’re not). But we gravitate towards foods like pasta, pizza and mashed potatoes because they make our brain happy ... Read on for 7 healthy comfort food hacks.

Sick of salads? Gazpacho has you covered. A light, refreshing and ridiculously easy meal to make.

Great for any weather - it can be served warm or cool - perfect for whichever coast (or anywhere in between) you may live.