As a nutritionist you might think I eat healthy all the time, but that’s not always the case.

I feel that the pressure of being perfect all the time - thinking of the diet as ‘all or nothing’ - is really overwhelming.

I also find that this type of pressure mentally takes its toll and steals the joy from eating (and joy is a huge part of eating!!) …

Functional Nutrition, LifestyleMiriam JacobsonOctober 23, 2018nutritionist, meal ideas, Meal planning, holistic, whole food, clean eat, food for thought, indulgence, intuitive eating, the perfect diet

Coconut Milk Yogurt

One of my biggest nutrition pet peeves is when food masquerades itself as healthy when it's really not. This is usually the case with yogurt - while many of us believe it is healthy for us (all those probiotics!!), they are actually a sugar bomb (with a whopping 20-30 grams of sugar per serving!).

This is why I have fall in love with making my own yogurt ...

RecipesMiriam JacobsonFebruary 1, 2018recipes, functional foods, gluten free, dairy free, whole food, healthy living, breakfast recipe, healthy recipes

Healthy Meal Swaps for Common Comfort Foods

We often don’t choose comfort foods because we know how good they are for us (spoiler alert: they’re not). But we gravitate towards foods like pasta, pizza and mashed potatoes because they make our brain happy ... Read on for 7 healthy comfort food hacks.