I recently discovered this creamy asparagus soup and am in love. It not only features one of my favorite spring veggies, but its also great for this time of year because it can be served warm or chilled - perfect for when the weather can’t make up its mind!

It’s starting to taste like summer!!

The moment I see tomatoes back in season my heart skips a beat and I begin to scheming how I can infuse them into everything I eat. Naturally, a tomato appetizer is on the menu this week.

This is a great nutrient dense snack option for those of you who are on the go – just a 20 minute investment can save you many moments of hanger (you’re welcome!). Almonds are super high in fiber and fat, stabilizing your blood sugar levels an in turn improve your energy levels while also supporting fat loss.

We often don’t choose comfort foods because we know how good they are for us (spoiler alert: they’re not). But we gravitate towards foods like pasta, pizza and mashed potatoes because they make our brain happy ... Read on for 7 healthy comfort food hacks.

Thinking of going paleo? There are so many fad diets out there that it can be really confusing to sort through them all. Read how going paleo can affect your gut and thyroid health.

If you're looking for a quick, delicious + healthy power bar recipe, look no further. Even your kids will love them (you're welcome).

This ceviche is perfectly light and refreshing - so that you can enjoy the rhythm of the ocean (or close your eyes and pretend to) while feeling light, slender and graceful. 

Cauliflower tabouli recipe. Delightful, fresh and clean - no matter what, you're winning.