Peach 'n Greens Salad

This is the perfect summer salad for two. It’s light, refreshing and oh, so flavorful! The peach combined with the fresh herbs make it taste like summer in a bowl.

RecipesMiriam JacobsonJuly 29, 2019salad, healthy food, meal prep, Meal planning, Recipe, Recipes, summer salad, summer food, green salad, healthy diet plan, weight loss recipes, weight loss, weight loss diet

How to Detox with Whole Foods (Detox - Part 2)

It can be tempting to jump right into a detox or a juice cleanse because these might seem quick and easy ways to get healthier. But there’s no need to buy a fancy detox kit - there are ways we can use whole, functional foods to support your body’s natural detox pathways.

Functional Nutrition, Digestive HealthMiriam JacobsonMay 1, 2019detox, detoxification, weight loss, functional foods, functional foods for detox, liver detoxification foods, best foods for liver detoxification, weight loss cleanse, body cleanse, juice cleanse, jj smith, juice fasting, the master cleanse, diet and hormones, cleansing diet plan

Creamy Asparagus Soup (vegan)

I recently discovered this creamy asparagus soup and am in love. It not only features one of my favorite spring veggies, but its also great for this time of year because it can be served warm or chilled - perfect for when the weather can’t make up its mind!

Recipes, Functional NutritionMiriam JacobsonApril 30, 2019paleo, vegan, dairy free, spring recipes, gluten free, why pee smells asparagus, healthy meal prep, healthy food, soups, keto recipes, weight loss, weight loss diet, diet plan weight loss, weight loss recipes, asparagus

The Truth About Detox (Part 1)

There is so much noise about detox diets and nutrition cleanses - do they really work? Does our body even detoxify? Is it all a load of crap and one big marketing scheme?!

Where Do Sugar Cravings Come From?

Why do we crave sugar and carbs?? Understanding your cravings will help you - whether you want to lose weight or have a better relationship with food.

• Understand why cravings are in our biology
• What does sugar do to our body and brains?

Watch the video + take the free sugar challenge!

Functional NutritionMiriam JacobsonFebruary 4, 2019functional medicine, sugar craving, sugar, why sugar, carb cravings, carb craving, weight loss, functional medicine weight loss, emotional eating, binge eating, blood sugar solution, food addiction, emotional binge eating, keto diet, keto weight loss Comment

Savory Almond Crackers w/ Pumpkin Pesto

This is a great nutrient dense snack option for those of you who are on the go – just a 20 minute investment can save you many moments of hanger (you’re welcome!). Almonds are super high in fiber and fat, stabilizing your blood sugar levels an in turn improve your energy levels while also supporting fat loss.

RecipesMiriam JacobsonMarch 27, 2018paleo, weight loss, gluten free, gluten free baking, recipes, healthy living, healthy travel, snacks, dips, diet food

How to Build a Well Balanced Green Juice

Drinking a green juice is like super charging your nutrition!

RecipesMiriam JacobsonOctober 26, 2017green juice, vegetables, vegan, gluten free, chlorophyll, weight loss, anti-aging, anti-inflammatory, plant based, energy, sugar craving, sugar, detoxification, detox

Healthy Meal Swaps for Common Comfort Foods

We often don’t choose comfort foods because we know how good they are for us (spoiler alert: they’re not). But we gravitate towards foods like pasta, pizza and mashed potatoes because they make our brain happy ... Read on for 7 healthy comfort food hacks.

Recipes, LifestyleMiriam JacobsonJune 19, 2017whole food, functional food, food as medicine, weight loss, anti-aging, gluten free, dairy free, healthy food, healthy, comfort food hacks, whole foods, paleo, whole 30, healthy recipes

The Omnivore's Macro Bowl

Great for any weather - it can be served warm or cool - perfect for whichever coast (or anywhere in between) you may live.

RecipesMiriam JacobsonMarch 23, 2017gluten free, dairy free, sprouted, healthy recipes, recipes, weight loss, plant based, whole food, Lunch, Dinner, macro bowl, diet food, nutritious, healthy food

How to Reach Your Most Important Health Goal

Make any of your health goals a reality. (worksheet download included)

Functional NutritionMiriam JacobsonJanuary 1, 2017new years goals, weight loss, functional medicine, goals, wellness, journaling

Why "Diet" Foods Are Hurting You (Not Helping You!)

Artificial sweeteners might seem like a dream come true for those trying to slim down while still getting a sweet fix – it’s almost too good to be true. People often don’t realize that although artificial sweeteners don’t add calories, they still have a powerful affect on our physiology.

Functional NutritionMiriam JacobsonSeptember 5, 2016weight loss, metabolic disorder, sugar craving, diet food

Functional Nutrition Lifestyle Digestive Health Recipes