This is the perfect summer salad for two. It’s light, refreshing and oh, so flavorful! The peach combined with the fresh herbs make it taste like summer in a bowl.

It can be tempting to jump right into a detox or a juice cleanse because these might seem quick and easy ways to get healthier. But there’s no need to buy a fancy detox kit - there are ways we can use whole, functional foods to support your body’s natural detox pathways.

I recently discovered this creamy asparagus soup and am in love. It not only features one of my favorite spring veggies, but its also great for this time of year because it can be served warm or chilled - perfect for when the weather can’t make up its mind!

There is so much noise about detox diets and nutrition cleanses - do they really work? Does our body even detoxify? Is it all a load of crap and one big marketing scheme?!

Why do we crave sugar and carbs?? Understanding your cravings will help you - whether you want to lose weight or have a better relationship with food.

• Understand why cravings are in our biology
• What does sugar do to our body and brains?

Watch the video + take the free sugar challenge!

This is a great nutrient dense snack option for those of you who are on the go – just a 20 minute investment can save you many moments of hanger (you’re welcome!). Almonds are super high in fiber and fat, stabilizing your blood sugar levels an in turn improve your energy levels while also supporting fat loss.

Drinking a green juice is like super charging your nutrition!

We often don’t choose comfort foods because we know how good they are for us (spoiler alert: they’re not). But we gravitate towards foods like pasta, pizza and mashed potatoes because they make our brain happy ... Read on for 7 healthy comfort food hacks.

Great for any weather - it can be served warm or cool - perfect for whichever coast (or anywhere in between) you may live.

Make any of your health goals a reality. (worksheet download included)

Artificial sweeteners might seem like a dream come true for those trying to slim down while still getting a sweet fix – it’s almost too good to be true. People often don’t realize that although artificial sweeteners don’t add calories, they still have a powerful affect on our physiology.