Activated charcoal is popping up in supplements, drinks, and beauty products. But does grey water really live up to the hype? We’re so quick to idolize certain products and trends and demonize others (cough, cough gluten) but it’s not always that black and white (pun intended).

This tossed summer salad is a walking celebration of summer – it’s when tomatoes, peaches and corn are at their finest, so why not flaunt them and enjoy while in season?

Chilled avocado soup - a fantastic go to recipe that takes less than 2 minutes to make.

Why grab an energy bar when you can make something equally delicious? (i.e. the adult version of candy). It's not only healthier because you can pronounce all of the ingredients but its packed with functional ingredients that help you look, think and feel amazing.

Citrus Electrolyte Refresher - optimal for rehydration in summertime or post-workout. Add a little tequila for an adult friendly (and a very pretty) cocktail.

Gluten-free (GF) has become an acronym synonymous with dining culture. It’s spurred a radical change in how the food and health industry relate to allergies but not all gluten free foods are healthy. Check out my topic picks.

This ceviche is perfectly light and refreshing - so that you can enjoy the rhythm of the ocean (or close your eyes and pretend to) while feeling light, slender and graceful. 

Cauliflower tabouli recipe. Delightful, fresh and clean - no matter what, you're winning. 

This gluten-free biscotti recipe will melt in your mouth. Gift them to friends, family and neighbors to really impress ... or not :)