I recently discovered this creamy asparagus soup and am in love. It not only features one of my favorite spring veggies, but its also great for this time of year because it can be served warm or chilled - perfect for when the weather can’t make up its mind!

Cauliflower rice isn’t one of those things that you really need a recipe for. It’s pretty simple, really: buy pre-crumbled cauliflower (or rice your own in the food processor, if you’re feeling inspired), saute in oil on the stove top, spice it up, and boom - you’re done.

But if you want to up-level your cauliflower rice skills, try this recipe that I have adapted from Against all Grain.

This is a great nutrient dense snack option for those of you who are on the go – just a 20 minute investment can save you many moments of hanger (you’re welcome!). Almonds are super high in fiber and fat, stabilizing your blood sugar levels an in turn improve your energy levels while also supporting fat loss.

One of my biggest nutrition pet peeves is when food masquerades itself as healthy when it's really not. This is usually the case with yogurt - while many of us believe it is healthy for us (all those probiotics!!), they are actually a sugar bomb (with a whopping 20-30 grams of sugar per serving!). 

This is why I have fall in love with making my own yogurt ...

Drinking a green juice is like super charging your nutrition!

We often don’t choose comfort foods because we know how good they are for us (spoiler alert: they’re not). But we gravitate towards foods like pasta, pizza and mashed potatoes because they make our brain happy ... Read on for 7 healthy comfort food hacks.

Sick of salads? Gazpacho has you covered. A light, refreshing and ridiculously easy meal to make.

Great for any weather - it can be served warm or cool - perfect for whichever coast (or anywhere in between) you may live.

If you're looking for a quick, delicious + healthy power bar recipe, look no further. Even your kids will love them (you're welcome).

I couldn't keep this recipe from the world much longer because its, yes - it's that good. Apple cinnamon smoothie to make your taste buds (and metabolism) happy.

Cooking last minute? Yeah, me too. Here’s my last minute thanksgiving guide to side dishes. 

I love salads that are easy to make but have complicated flavors and this one fits the bill with some deeper citrus undertones. 

This tossed summer salad is a walking celebration of summer – it’s when tomatoes, peaches and corn are at their finest, so why not flaunt them and enjoy while in season?

Chilled avocado soup - a fantastic go to recipe that takes less than 2 minutes to make.

Why grab an energy bar when you can make something equally delicious? (i.e. the adult version of candy). It's not only healthier because you can pronounce all of the ingredients but its packed with functional ingredients that help you look, think and feel amazing.

Gluten-free (GF) has become an acronym synonymous with dining culture. It’s spurred a radical change in how the food and health industry relate to allergies but not all gluten free foods are healthy. Check out my topic picks.

This ceviche is perfectly light and refreshing - so that you can enjoy the rhythm of the ocean (or close your eyes and pretend to) while feeling light, slender and graceful. 

Cauliflower tabouli recipe. Delightful, fresh and clean - no matter what, you're winning.