Brain fog, bloating, PMS and erratic mood swings are signs that you might be struggling with a hormonal imbalance. Despite what your doctor said, these symptoms are not ‘normal’ and there are ways that you can eat to help balance your hormones naturally.

We often don’t choose comfort foods because we know how good they are for us (spoiler alert: they’re not). But we gravitate towards foods like pasta, pizza and mashed potatoes because they make our brain happy ... Read on for 7 healthy comfort food hacks.

Most of the Western world views health and disease as a black and white issue. But the truth is that our health lies on a spectrum and most of us lay somewhere in the middle of this spectrum – where we might not feel sick but neither are we living optimally. Read on to learn how to live more optimally through simple yet powerful lifestyle changes.

Cleanse, crash, and repeat is an eating pattern that might hit close to home. And you’re not alone. When life is calm, it’s easier to eat well and make healthy decisions. But what happens when we get busy, distracted, or stressed out?

Sick of salads? Gazpacho has you covered. A light, refreshing and ridiculously easy meal to make.

Thinking of going paleo? There are so many fad diets out there that it can be really confusing to sort through them all. Read how going paleo can affect your gut and thyroid health.

Great for any weather - it can be served warm or cool - perfect for whichever coast (or anywhere in between) you may live.

Love it or hate it - a lot of us have a complex relationship with sugar because it's so damn delicious. Examine the root cause of your physical cravings with sugar - read on for the top hidden causes of cravings.

If you're looking for a quick, delicious + healthy power bar recipe, look no further. Even your kids will love them (you're welcome).

I couldn't keep this recipe from the world much longer because its, yes - it's that good. Apple cinnamon smoothie to make your taste buds (and metabolism) happy.

Make any of your health goals a reality. (worksheet download included)

Jacqueline Gabardy L.Ac., acupuncturist, herbalist, and holistic fertility coach shares some of her self care rituals and beauty boosting wisdom using herbs and facial steams. 

Food fads usually make me cringe - but for such a popular drink they score far higher for health than any frap-a-latte-chino. Peek inside for the recipe.

Cooking last minute? Yeah, me too. Here’s my last minute thanksgiving guide to side dishes. 

I love salads that are easy to make but have complicated flavors and this one fits the bill with some deeper citrus undertones. 

Artificial sweeteners might seem like a dream come true for those trying to slim down while still getting a sweet fix – it’s almost too good to be true. People often don’t realize that although artificial sweeteners don’t add calories, they still have a powerful affect on our physiology.

Activated charcoal is popping up in supplements, drinks, and beauty products. But does grey water really live up to the hype? We’re so quick to idolize certain products and trends and demonize others (cough, cough gluten) but it’s not always that black and white (pun intended).

This tossed summer salad is a walking celebration of summer – it’s when tomatoes, peaches and corn are at their finest, so why not flaunt them and enjoy while in season?